VEGETABLE JUICES FOR GOOD HEALTH
Uncategorized Aug 20, 2020
Going for vegetable juices is a great idea because,
Now a day’s people are more and more health conscious and there are a lot many changes in their diet preferences, right from nutritious fruits to health drinks. Apart from this, as we all know we face a pandemic virus disease so we need to stay fit and healthy. With no accurate treatment or vaccine, it is essential to strengthen immunity to sustain this tough time.Moreover, vegetable based drinks will give our body the much needed nutrition, at the same time, these drinks will keep us hydrated throughout the day.
1. High Nutrient Levels
2. Keeps Our Body Hydrated.
3. Promotes Hair Growth
4. Fights Hair Loss
5. May Cure Acne and Pimples
6. for Glowing Skin
Why is juicing better?
A glass of vegetable juice can make for a healthy breakfast alternative. In fact, cooking often reduces the nutritional composition of vegetables even juicing vegetables is a great idea to retain nutrients.
“The major advantage of juicing the vegetables is that the body absorbs nutrients in the form of juice, than simply eating different vegetables. High amounts of nutrients and antioxidants are provided to the body. Our bodies do not absorb the hundred percentage nutrition from the food we eat. It absorbs according to its metabolism and abilities. So, giving high amounts of nutrients is always good, but not to an extent that it becomes toxic. Another important aspect is that apart from having several health benefits, juices also keep our bodies hydrated and healthy in the scorching heat of summer.
Nandini . K. K