The first wealth is health so be smart and eat smart.
Vegetables have a lot of fiber and are full of nutrition like essential minerals and vitamins that may help your body improve metabolism and subsequently burn belly fat. Including these in your diet may help you not just in your weight loss journey, but also to live a long and healthy life.
Include these vegetables in your diet and observe the amazing health benefits
SPINACH
Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well. Its Lower in calories, packs a nutritional punch and versatile to use in all sorts of recipes. Spinach is considered as Powerhouse vegetable
CARROTS
Carrots are one of the best low-calorie vegetables to include in your weight loss diet. Carrots are rich in both soluble and insoluble fiber and, hence, fit the belly perfectly when it comes to healthy weight loss. Blend it with other fruits or vegetables to make a healthy, nutrient-rich fat burn juice, or stir-fry it along with your meat dishes to make this veggie work its magic on you.
BEANS
Beans are one of the healthiest foods you can consume, but they are specifically great for belly fat loss as they are rich in soluble fiber, which fights inflammation that cause belly fat accumulation. Some studies have linked the consumption of beans to a reduced risk of obesity.
CUCUMBERS
Cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss. They are low in calories but contain many important vitamins and minerals, as well as a high water content. Eating cucumbers may lead to many potential health benefits, and weight loss.
BITTER GOURD
Bitter gourd is packed with iron, magnesium, potassium, vitamin C and fiber. It is also an excellent source of Thiamin, Riboflavin and Pantothenic Acid. Bitter gourd activates the insulin, which in turn, prevents the storage of sugar in the body as fat. All this ultimately help in the weight loss process. This green vegetable is extremely low in calories and is a great choice for those wanting to lose weight. It contains low amounts of fat and carbohydrates. A glass of Bitter gourd juice fills your stomach and prevents you from taking unnecessary calories.
BEETROOT
Beetroot is contains with healthy minerals and vitamins. Which are rich in calcium, iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fiber, manganese and potassium. The veggie comprises a lot of fiber, which helps keep you satiated for a longer time. Beetroot juice is very low in calories and has virtually no fat. Here’s a simple, yet effective recipe, to blast your belly fat and improve weight loss. The best way to eat beetroot is to toss it in salads, sandwiches and soups. Better still; consume beetroot in its juice form.
So eat well to be well……
Written by,
Niveditha kuttappa
B E in Computer science