Veggies which will increase RED BLOOD CELL count
Uncategorized Jan 01, 2021
Feeling fatigue & weak is the symptoms of anemia or less count of RED BLOOD CELLS. If your RBC count is low, your body has to work harder to deliver oxygen throughout your body.
RBCs are the most common cells in human blood. The body produces millions each day. RBCs are produced in the bone marrow and circulate around the body for 120 days. Then, they go to the liver, which destroys them and recycles their cellular components.
Anemia can put you at risk for a number of complications, so it’s important to get your RBC levels back on track as soon as possible.
What happens if RBC count is less?
- A low red blood count, or anaemia, can cause feelings of fatigue and weakness.
- When a person has a lower red blood count than is normal, their body has to work harder to get enough oxygen to the cells.
- A low red blood cell (RBC) count can cause a variety of symptoms and health complications like
- Dizziness
- Breathlessness
- Dull eyes
- Light headedness
- Pale skin
What are the means to increase RBC count?
5 nutrients that increase red blood cell counts are :
- Iron
- Folic acid
- Vitamin B12
- Copper
- Vitamin A
Read further to know which vegetable consumption will increase RBC count
- Beetroot
- Carrot
- Dark green leafy (kale, spinach)
- Beans
- Legumes
How the consumption of these vegetables RBC count will increase?
- Beetroot:
Beetroots are a great source of many essential vitamins and minerals like Folate (vitamin B9), Manganese, Potassium, Iron and Vitamin C. Beetroot helps in repairing and reactivating the red blood cells in the body, which further increases the supply of oxygen to all parts of the body. It is not only high in iron content, but also folic acid along with potassium and fibre.
- Carrot:
Carrot’s molecules are closest to human’s haemoglobin molecules, making it very beneficial in blood-building also the fibre and potassium in carrots may help in managing blood circulation.
- Dark green leafy (kale, spinach):
Rich in vitamin K, vitamin A and manganese and also packed with folate, which plays a key role in red blood cell production and the prevention of neural tube defects in pregnancy.
- Beans:
Beans are a rich source of Iron, Daily intake of iron rich food will help increase RBCs in the body. This is because it is an essential part of a red blood cell and hemoglobin as it helps deliver oxygen to different body parts. It also helps in excretion of carbon monoxide upon exhalation.
- Legumes
Legumes like lentils, peas, & peanuts can also help increase haemoglobin levels significantly. Their iron and folic acid content helps boost the production of red blood cells in the body.
Therefore, it’s important to eat a well-balanced diet with a wide array of foods to optimally support red blood cell production. Based on the results of an RBC blood test, your healthcare provider might offer specific dietary recommendations, supplements or other interventions to optimize your
Keywords: RBC, Immune system, Iron, Oxygen, Veggies, Anemia