winter is the best time to grow a variety of vegetables in your kitchen garden. This growing season is also known as the Rabi season. In fact, some vegetables in India are only grown as Rabi crops. 

Best vegetables that can be grown in winter season

1. Carrots

            Carrots are one of the most delicious and nutritious winter vegetables. They contain a lot of vitamins and minerals which are vital for your health. Beside these vitamins and minerals, carrots also contain Fiber, Manganese and Potassium. That means carrots contain most of the vitamins and minerals our body needs to stay healthy and fit. Carrots are known as the vegetable that has all the benefits. During winter, our skin gets dry quickly. Having carrots will reduce potassium deficiency and will maintain the moisture of our skin.

2. Cauliflower       

• 

• 

It is one of the most important winter vegetables in India. Cauliflower is both versatile in cooking as well as packed full of nutrients to aid good health. Some of the health benefits include relief from indigestion, strengthening of the immune system, reducing the risk of stroke, cancer and neurodegenerative diseases. It also aids in the maintenance of cellular, bone and brain health. With high levels of Vitamin C and low fat content, Cauliflower is a great winter comfort food.

3. Spinach

It is known as “Palak”, this vegetable is very popular and healthy. It does well in a cool climate, full sunlight as well as partial shade this green leafy vegetable is wonderful to eat in the cold weather as it is loaded with nutrients. It is also low in calories. Spinach can be added to snacks, soups, salads and curries. Some Health Benefits of spinach, Strengthens bones. Lowers blood pressure. Helps with cancer, heart diseases, diabetes and asthma, Beneficial for pregnant women.

4. Green Peas
        

     Peas are generally grown in November and February months. Green peas are one of the most nutritious leguminous vegetables rich in phytonutrients, minerals, vitamins and antioxidants, they can be added to soups, vegetables, rice, chat etc.

5. Onion 

Onion is the most important ingredient of our kitchen an onion has many good factors for your health and it goes with all types of food. It is great during winters, as it helps to fight the common cold, cough, fever, and some skin problems. Some health benefits of onions during winter. Onions provide heat inside the body, giving you a feeling of warmth. It acts as a powerhouse of energy. Onions are considered to be packed with anti-inflammatory, antiseptic, and anti-bacterial properties. Onions help in maintaining the taste inside the mouth and reduce the risk of oral diseases.

Keywords: winter season crops, health benefits

Article by

Niveditha kuttappa

BE in computer science